http://www.posturecorrectionblog.com How to Regain Your Natural Poise Mon, 30 Aug 2010 04:10:58 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://www.posturecorrectionblog.com/posture-correction/posture-exercises-how-to-relieve-back-pain-and-improve-your-stature http://www.posturecorrectionblog.com/posture-correction/posture-exercises-how-to-relieve-back-pain-and-improve-your-stature#comments Mon, 15 Jun 2009 12:21:59 +0000 admin http://www.posturecorrectionblog.com/posture-correction/posture-exercises-how-to-relieve-back-pain-and-improve-your-stature Most posture exercises are centred around the strengthening of weak muscles, in order to realign poor posture. However, the Alexander technique has a completely different approach to relieving back pain that involves lying down in a particular position for 20 minutes each day. Having attended several Alexander Technique courses I believe this approach (unlike other [...]]]> http://www.posturecorrectionblog.com/posture-correction/posture-exercises-how-to-relieve-back-pain-and-improve-your-stature/feed 0