To Have a Perfect Posture Do I Need A Perfect Chair?
Posted by admin on Mar 11, 2009
In the quest for a perfect posture, most people commonly assume they need the perfect chair to make their dream become a reality. Consequently, ergonomically designed seating is big business; for example the Herman Miller “Aeron” chair costs over £800. However, it turns out that they may not be as important as most people think. One teacher of the Alexander Technique puts it like this:-
“It is certainly true that some chairs are a lot more comfortable than others, and that some chairs make it easier to have a healthier upright posture. But even if you could find the perfect chair, you could hardly carry it around with you all day long. Sooner or later, you would be confronted with a choice between standing or sitting in a less than desirable chair.”
http://ezinearticles.com/?Chairs,-Posture-and-the-Alexander-Technique&id=257720
Posture Correction: 99.99% of Westerners Don't Know How To Sit Up Properly
I just got this question – “I am buying a new car, and want to find the best ergonomic seats possible, without changing the seats after purchase. What models do you recommend?”
The best seats are the ones that have a tilt adjustment for the seat (not just the backrest). Most cars have seats that slope backwards, but it is far better for your posture if you have one that can be set level. Generally your pelvis will be better supported at the correct angle and so it relieves pressure in the lumbar vertebrae.
In recent years, the following manufacturers have offered this feature:
Toyota Corola (and other Toyotas)
Ford Focus
Saab models
I am open to any questions people have. Just leave a comment under any post.