A Perfect Posture is a Moving Posture
Posted by admin on Feb 5, 2009
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“The Perfect Posture Is A Moving Posture”, says Yoga expert Rodney Yee. As soon as I heard this, I said, “You hit the nail on the head”. So many people (myself included) spend hours and hours every day sitting in chairs, but people really need to understand how to use their chairs so they don’t end up with bad posture.
Active sitting is not the easiest thing to describe, but Rodney does a great job.