<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Posture Correction Blog</title>
	<atom:link href="http://www.posturecorrectionblog.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.posturecorrectionblog.com</link>
	<description>How to Regain Your Natural Poise</description>
	<lastBuildDate>Wed, 20 Jan 2010 17:18:27 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Posture Exercises Help Prevent Shrinking With Old Age</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/posture-exercises-help-prevent-shrinking-with-old-age</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/posture-exercises-help-prevent-shrinking-with-old-age#comments</comments>
		<pubDate>Wed, 17 Jun 2009 06:58:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[posture correction]]></category>
		<category><![CDATA[posture exercise]]></category>
		<category><![CDATA[posture exercises]]></category>

		<guid isPermaLink="false">http://www.posturecorrectionblog.com/posture-correction/posture-exercises-help-prevent-shrinking-with-old-age</guid>
		<description><![CDATA[In this article I will be revealing some simple yet highly effective posture exercises that can help prevent the shortening of your spine with age.
Have you ever noticed that your parents or grandparents seem to be shrinking with old age? You are not mistaken, it is actually a well known scientific phenomenon.
According to a scientist [...]]]></description>
		<wfw:commentRss>http://www.posturecorrectionblog.com/posture-correction/posture-exercises-help-prevent-shrinking-with-old-age/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Posture Exercises: The Reasons Why Posture Changes with Age</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/posture-exercises-the-reasons-why-posture-changes-with-age</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/posture-exercises-the-reasons-why-posture-changes-with-age#comments</comments>
		<pubDate>Tue, 16 Jun 2009 07:04:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[office posture]]></category>
		<category><![CDATA[posture correcting]]></category>
		<category><![CDATA[posture correction]]></category>
		<category><![CDATA[posture exercise]]></category>
		<category><![CDATA[posture exercises]]></category>

		<guid isPermaLink="false">http://www.posturecorrectionblog.com/posture-correction/posture-exercises-the-reasons-why-posture-changes-with-age</guid>
		<description><![CDATA[
One of the tell-tale signs of the aging process is poor posture, but it is actually possible to prevent this with posture exercises.
Arguably the least attractive thing about old age is the customary hunched back and rounded shoulders that all too often accompany grey hairs and wrinkles. However, it is possible to maintain a great [...]]]></description>
		<wfw:commentRss>http://www.posturecorrectionblog.com/posture-correction/posture-exercises-the-reasons-why-posture-changes-with-age/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Posture Exercises:  How to Relieve Back Pain and Improve Your Stature</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/posture-exercises-how-to-relieve-back-pain-and-improve-your-stature</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/posture-exercises-how-to-relieve-back-pain-and-improve-your-stature#comments</comments>
		<pubDate>Mon, 15 Jun 2009 12:21:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[posture correction]]></category>
		<category><![CDATA[posture exercise]]></category>
		<category><![CDATA[posture exercises]]></category>

		<guid isPermaLink="false">http://www.posturecorrectionblog.com/posture-correction/posture-exercises-how-to-relieve-back-pain-and-improve-your-stature</guid>
		<description><![CDATA[
Most posture exercises are centred around the strengthening of weak muscles, in order to realign poor posture. However, the Alexander technique has a completely different approach to relieving back pain that involves lying down in a particular position for 20 minutes each day. Having attended several Alexander Technique courses I believe this approach (unlike other [...]]]></description>
		<wfw:commentRss>http://www.posturecorrectionblog.com/posture-correction/posture-exercises-how-to-relieve-back-pain-and-improve-your-stature/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Computer Posture: How To Stop Laptops Doing Permanent Damage To Your Posture</title>
		<link>http://www.posturecorrectionblog.com/computer-posture/computer-posture-how-to-stop-laptops-doing-permanent-damage-to-your-posture</link>
		<comments>http://www.posturecorrectionblog.com/computer-posture/computer-posture-how-to-stop-laptops-doing-permanent-damage-to-your-posture#comments</comments>
		<pubDate>Sat, 23 May 2009 18:22:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[computer posture]]></category>
		<category><![CDATA[office posture]]></category>
		<category><![CDATA[posture correcting]]></category>
		<category><![CDATA[perfect posture]]></category>
		<category><![CDATA[posture correction]]></category>

		<guid isPermaLink="false">http://www.posturecorrectionblog.com/uncategorized/computer-posture-how-to-stop-laptops-doing-permanent-damage-to-posture</guid>
		<description><![CDATA[Improving your &#8220;computer posture&#8221; is one of the most effective ways to avoid getting rounded shoulders and neck ache.
While you need to be aware of your posture on any computer, when using a laptop it is especially easy to pick up bad habits.
The trouble with laptops is that they keyboard and display are too close [...]]]></description>
		<wfw:commentRss>http://www.posturecorrectionblog.com/computer-posture/computer-posture-how-to-stop-laptops-doing-permanent-damage-to-your-posture/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Posture Exercises Revealed: Weird Looking but Amazing Results</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/posture-exercises-revealed-weird-looking-but-amazing-results</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/posture-exercises-revealed-weird-looking-but-amazing-results#comments</comments>
		<pubDate>Mon, 04 May 2009 10:35:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[correcting posture]]></category>
		<category><![CDATA[improve posture]]></category>
		<category><![CDATA[posture correction]]></category>
		<category><![CDATA[computer posture]]></category>
		<category><![CDATA[posture correcting]]></category>
		<category><![CDATA[posture exercises]]></category>

		<guid isPermaLink="false">http://www.posturecorrectionblog.com/posture-correction/posture-exercises-revealed-weird-but-amazing-results</guid>
		<description><![CDATA[Conventional posture exercises may need rethinking as an alternative aproach is having some truly amazing results in helping those with poor posture. Giora Pinkas and John A. Baron have over 65 years of experience between them in teaching the Alexander Technique &#8211; a strange looking yet highly effective practice to attain good posture.
In the video [...]]]></description>
		<wfw:commentRss>http://www.posturecorrectionblog.com/posture-correction/posture-exercises-revealed-weird-looking-but-amazing-results/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>99% of All Posture Correction Solutions Actually Make Things Worse</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/99-of-all-posture-correction-solutions-actually-make-things-worse</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/99-of-all-posture-correction-solutions-actually-make-things-worse#comments</comments>
		<pubDate>Sun, 03 May 2009 11:14:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[correcting posture]]></category>
		<category><![CDATA[improve posture]]></category>
		<category><![CDATA[perfect posture]]></category>
		<category><![CDATA[posture correction]]></category>
		<category><![CDATA[posture corrector]]></category>

		<guid isPermaLink="false">http://www.posturecorrectionblog.com/posture-correction/99-of-all-posture-correction-solutions-actually-make-things-worse</guid>
		<description><![CDATA[One of the most painful things I hear people say is, &#8220;My bad posture is hereditary. My parents had bad posture, so did their parents, and so I have bad posture too. I guess I&#8217;m just stuck with it&#8221;.
To me these words sound like fingers scraping on a blackboard as they represent unnecessary hopeless that [...]]]></description>
		<wfw:commentRss>http://www.posturecorrectionblog.com/posture-correction/99-of-all-posture-correction-solutions-actually-make-things-worse/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Improve Posture By Utilizing Your Skeleton Instead of Excess Muscle Tension</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/improve-posture-by-utilizing-your-skeleton-instead-of-excess-muscle-tension</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/improve-posture-by-utilizing-your-skeleton-instead-of-excess-muscle-tension#comments</comments>
		<pubDate>Sat, 14 Mar 2009 13:05:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[correcting posture]]></category>
		<category><![CDATA[improve posture]]></category>
		<category><![CDATA[perfect posture]]></category>
		<category><![CDATA[posture correction]]></category>

		<guid isPermaLink="false">http://www.posturecorrectionblog.com/posture-correction/improve-posture-by-utilizing-your-skeleton-instead-of-excess-muscle-tension</guid>
		<description><![CDATA[Knowing how to improve posture is a rare skill these days, but it is something that teachers of the Alexander technique have mastered.
When I try and explain the Alexander Technique to someone who&#8217;s never heard of it I&#8217;m never sure how to best describe it. It&#8217;s a bit like explaining to someone what an orange [...]]]></description>
		<wfw:commentRss>http://www.posturecorrectionblog.com/posture-correction/improve-posture-by-utilizing-your-skeleton-instead-of-excess-muscle-tension/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Great Introductory Posture Correction Video</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/a-great-introductory-posture-correction-video</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/a-great-introductory-posture-correction-video#comments</comments>
		<pubDate>Fri, 13 Mar 2009 09:31:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[improve posture]]></category>
		<category><![CDATA[posture correction]]></category>

		<guid isPermaLink="false">http://www.posturecorrectionblog.com/posture-correction/a-great-introductory-posture-correction-video</guid>
		<description><![CDATA[The  posture correction video below is one of the few that I can recommend for anyone starting out with the ambition to have better posture. One of my favourite lines in the video is when he explains &#8220;the way we wear ourselves&#8221;. A great expression.


  addthis_url    = 'http%3A%2F%2Fwww.posturecorrectionblog.com%2Fposture-correction%2Fa-great-introductory-posture-correction-video';
  addthis_title [...]]]></description>
		<wfw:commentRss>http://www.posturecorrectionblog.com/posture-correction/a-great-introductory-posture-correction-video/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Posture Correction: 99.99% of Westerners Don&#8217;t Know How To Sit Up Properly</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/posture-correction-9999-of-westerners-dont-know-how-to-sit-up-properly</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/posture-correction-9999-of-westerners-dont-know-how-to-sit-up-properly#comments</comments>
		<pubDate>Thu, 12 Mar 2009 05:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[correcting posture]]></category>
		<category><![CDATA[improve posture]]></category>
		<category><![CDATA[posture correction]]></category>

		<guid isPermaLink="false">http://www.posturecorrectionblog.com/posture-correction/posture-correction-9999-of-westerners-dont-know-how-to-sit-up-properly</guid>
		<description><![CDATA[Posture correction advice is all around us.
If I had a penny for every time my mother told me to try not to hunch at the computer&#8230;.
Yet, nobody ever tells us exactly how to do it. To be more precise, there&#8217;s a right way and a wrong way to improve posture.
Since posture is controlled by a [...]]]></description>
		<wfw:commentRss>http://www.posturecorrectionblog.com/posture-correction/posture-correction-9999-of-westerners-dont-know-how-to-sit-up-properly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Have a Perfect Posture Do I Need A Perfect Chair?</title>
		<link>http://www.posturecorrectionblog.com/perfect-posture/to-have-a-perfect-posture-do-i-need-a-perfect-chair</link>
		<comments>http://www.posturecorrectionblog.com/perfect-posture/to-have-a-perfect-posture-do-i-need-a-perfect-chair#comments</comments>
		<pubDate>Wed, 11 Mar 2009 05:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[improve posture]]></category>
		<category><![CDATA[perfect posture]]></category>
		<category><![CDATA[posture corrector]]></category>

		<guid isPermaLink="false">http://www.posturecorrectionblog.com/uncategorized/to-have-a-perfect-posture-do-i-need-a-perfect-chair</guid>
		<description><![CDATA[In the quest for a perfect posture, most people commonly assume they need the perfect chair to make their dream become a reality. Consequently, ergonomically designed seating is big business; for example the Herman Miller &#8220;Aeron&#8221; chair costs over &#163;800. However, it turns out that they may not be as important as most people think. [...]]]></description>
		<wfw:commentRss>http://www.posturecorrectionblog.com/perfect-posture/to-have-a-perfect-posture-do-i-need-a-perfect-chair/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
