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	<title>Posture Correction Blog &#187; posture exercise</title>
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	<description>How to Regain Your Natural Poise</description>
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		<title>Posture Exercises:  How to Relieve Back Pain and Improve Your Stature</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/posture-exercises-how-to-relieve-back-pain-and-improve-your-stature</link>
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		<pubDate>Mon, 15 Jun 2009 12:21:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[posture correction]]></category>
		<category><![CDATA[posture exercise]]></category>
		<category><![CDATA[posture exercises]]></category>

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Most posture exercises are centred around the strengthening of weak muscles, in order to realign poor posture. However, the Alexander technique has a completely different approach to relieving back pain that involves lying down in a particular position for 20 minutes each day. Having attended several Alexander Technique courses I believe this approach (unlike other [...]]]></description>
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		<title>Posture Exercises Help Prevent Shrinking With Old Age</title>
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		<pubDate>Wed, 17 Jun 2009 06:58:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[posture correction]]></category>
		<category><![CDATA[posture exercise]]></category>
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		<description><![CDATA[In this article I will be revealing some simple yet highly effective posture exercises that can help prevent the shortening of your spine with age.
Have you ever noticed that your parents or grandparents seem to be shrinking with old age? You are not mistaken, it is actually a well known scientific phenomenon.
According to a scientist [...]]]></description>
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		<title>Posture Exercises: The Reasons Why Posture Changes with Age</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/posture-exercises-the-reasons-why-posture-changes-with-age</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/posture-exercises-the-reasons-why-posture-changes-with-age#comments</comments>
		<pubDate>Tue, 16 Jun 2009 07:04:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[office posture]]></category>
		<category><![CDATA[posture correcting]]></category>
		<category><![CDATA[posture correction]]></category>
		<category><![CDATA[posture exercise]]></category>
		<category><![CDATA[posture exercises]]></category>

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One of the tell-tale signs of the aging process is poor posture, but it is actually possible to prevent this with posture exercises.
Arguably the least attractive thing about old age is the customary hunched back and rounded shoulders that all too often accompany grey hairs and wrinkles. However, it is possible to maintain a great [...]]]></description>
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