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	<title>Posture Correction Blog &#187; posture correction</title>
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	<link>http://www.posturecorrectionblog.com</link>
	<description>How to Regain Your Natural Poise</description>
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		<title>Posture Exercises:  How to Relieve Back Pain and Improve Your Stature</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/posture-exercises-how-to-relieve-back-pain-and-improve-your-stature</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/posture-exercises-how-to-relieve-back-pain-and-improve-your-stature#comments</comments>
		<pubDate>Mon, 15 Jun 2009 12:21:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[posture correction]]></category>
		<category><![CDATA[posture exercise]]></category>
		<category><![CDATA[posture exercises]]></category>

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		<description><![CDATA[
Most posture exercises are centred around the strengthening of weak muscles, in order to realign poor posture. However, the Alexander technique has a completely different approach to relieving back pain that involves lying down in a particular position for 20 minutes each day. Having attended several Alexander Technique courses I believe this approach (unlike other [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Posture Correction Expert Blames School Chairs for Nation&#8217;s Backache</title>
		<link>http://www.posturecorrectionblog.com/uncategorized/posture-correction-expert-blames-school-chairs-for-nations-backache</link>
		<comments>http://www.posturecorrectionblog.com/uncategorized/posture-correction-expert-blames-school-chairs-for-nations-backache#comments</comments>
		<pubDate>Thu, 08 Jan 2009 14:03:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[posture correction]]></category>

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		<description><![CDATA[I&#8217;ve just made this new video in which posture correction expert, Richard Brennan, talks about how chairs can damage your posture&#8230;.




Here is some more info about products mentioned in or related to the video, together with links of where to buy.
Posture Correction Wedge Shaped Cushions&#8212; in the video, Richard mentions that the firmness is very [...]]]></description>
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		<title>Alexander Technique-Mayo Clinic</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/alexander-technique-mayo-clinic</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/alexander-technique-mayo-clinic#comments</comments>
		<pubDate>Mon, 30 Aug 2010 04:10:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[posture correction]]></category>
		<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Mayo Clinic]]></category>
		<category><![CDATA[Medical Edge]]></category>

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		<description><![CDATA[Yoga, Pilates, tai chi, meditation. All are activities that can improve your health by enhancing the mind-body balance. Now you can add the Alexander technique to that list. It&#8217;s a very gentle practice geared toward improving your movement, posture and quality of life. Here&#8217;s more from fitness experts at Mayo Clinic.
Duration : 0:2:7


  addthis_url [...]]]></description>
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		<title>Silver Fox Alexander Technique Introduction</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/silver-fox-alexander-technique-introduction</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/silver-fox-alexander-technique-introduction#comments</comments>
		<pubDate>Wed, 23 Jun 2010 17:36:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[posture correction]]></category>
		<category><![CDATA[Alexander]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[silverfox]]></category>
		<category><![CDATA[tension]]></category>

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		<description><![CDATA[The Alexander Technique teaches you to manage and reduce chronic pain and low back pain.  Annette Schmidt, a certified Alexander Technique teacher provides this overview.
Duration : 0:4:7


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Technorati Tags: Alexander, chronic, health, pain, posture, silverfox, tension


]]></description>
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		<title>Tai Chi and Gardening with Alexander Technique Lessons</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/tai-chi-and-gardening-with-alexander-technique-lessons</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/tai-chi-and-gardening-with-alexander-technique-lessons#comments</comments>
		<pubDate>Mon, 21 Jun 2010 16:49:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[posture correction]]></category>
		<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[Tai Chi]]></category>

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		<description><![CDATA[Marie Favorito talks about how Alexander Technique lessons helps with Tai Chi, gardening and personal relationships. For more information about Marie visit: http://www.bostonhealingtao.com/mariefavorito.php
Duration : 0:2:16


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Technorati Tags: Alexander Technique, gardening, Tai Chi


]]></description>
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		<title>Exercises for lower back pain?</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/exercises-for-lower-back-pain</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/exercises-for-lower-back-pain#comments</comments>
		<pubDate>Sun, 20 Jun 2010 19:47:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[posture correction]]></category>

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		<description><![CDATA[I have a weak back from carrying a cello around a lot.  I haven&#8217;t carried it much recently, but my back seems to have gone again, three days before I&#8217;m due to start at music college.  I have had Alexander Technique lessons in the past, and will take them on again at college. [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Alexander Technique and Piano Playing</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/the-alexander-technique-and-piano-playing</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/the-alexander-technique-and-piano-playing#comments</comments>
		<pubDate>Tue, 15 Jun 2010 02:57:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[posture correction]]></category>
		<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Piano]]></category>

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		<description><![CDATA[Pianist, Mike Serio tells us about his experiences with Alexander Technique lessons. 
Opening music by Cat Stevens.
The two compositions Mike plays are Quejas o la maja y el ruisenor from Goyescas by Granados and a little snippet of the Consolation No.3 in D Flat major by Liszt.
For more information about the Alexander Technique visit:
http://www.TheAlexanderWay.com
Duration : [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ATMV518 Jean Clark &#8211; Introduction, The Alexander Technique</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/atmv518-jean-clark-introduction-the-alexander-technique</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/atmv518-jean-clark-introduction-the-alexander-technique#comments</comments>
		<pubDate>Sat, 12 Jun 2010 09:46:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[posture correction]]></category>
		<category><![CDATA[Alexander]]></category>
		<category><![CDATA[davidreedmedia]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://www.posturecorrectionblog.com/posture-correction/atmv518-jean-clark-introduction-the-alexander-technique</guid>
		<description><![CDATA[An Introduction to The Alexander Technique with Jean Clark Interviewed by Freda Hart, filmed in 1979 probably one of the first of this type ever made
Duration : 0:5:54


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Technorati Tags: Alexander, davidreedmedia, Technique


]]></description>
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		<title>Alexander Technique and Focusing</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/alexander-technique-and-focusing</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/alexander-technique-and-focusing#comments</comments>
		<pubDate>Mon, 07 Jun 2010 00:51:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[posture correction]]></category>
		<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Focusing]]></category>
		<category><![CDATA[Wholebody Focusing]]></category>

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		<description><![CDATA[Alexander Technique and Focusing Instructor Kevin McEvenue talks about these two processes.
For more information about the Alexander Technique, visit their website at http://alexandertechnique.com
For more videos related to focusing, visit http://www.vimeo.com/simondo/videos/sort:date
Duration : 0:8:2


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Technorati Tags: Alexander Technique, Focusing, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>whats the alexander technique all about??</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/whats-the-alexander-technique-all-about</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/whats-the-alexander-technique-all-about#comments</comments>
		<pubDate>Sun, 06 Jun 2010 20:41:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[posture correction]]></category>

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		<description><![CDATA[
The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all [...]]]></description>
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		<slash:comments>3</slash:comments>
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