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	<title>Posture Correction Blog &#187; improve posture</title>
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	<description>How to Regain Your Natural Poise</description>
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		<title>Posture Exercises Revealed: Weird Looking but Amazing Results</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/posture-exercises-revealed-weird-looking-but-amazing-results</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/posture-exercises-revealed-weird-looking-but-amazing-results#comments</comments>
		<pubDate>Mon, 04 May 2009 10:35:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[correcting posture]]></category>
		<category><![CDATA[improve posture]]></category>
		<category><![CDATA[posture correction]]></category>
		<category><![CDATA[computer posture]]></category>
		<category><![CDATA[posture correcting]]></category>
		<category><![CDATA[posture exercises]]></category>

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		<description><![CDATA[Conventional posture exercises may need rethinking as an alternative aproach is having some truly amazing results in helping those with poor posture. Giora Pinkas and John A. Baron have over 65 years of experience between them in teaching the Alexander Technique &#8211; a strange looking yet highly effective practice to attain good posture.
In the video [...]]]></description>
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		<title>99% of All Posture Correction Solutions Actually Make Things Worse</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/99-of-all-posture-correction-solutions-actually-make-things-worse</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/99-of-all-posture-correction-solutions-actually-make-things-worse#comments</comments>
		<pubDate>Sun, 03 May 2009 11:14:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[correcting posture]]></category>
		<category><![CDATA[improve posture]]></category>
		<category><![CDATA[perfect posture]]></category>
		<category><![CDATA[posture correction]]></category>
		<category><![CDATA[posture corrector]]></category>

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		<description><![CDATA[One of the most painful things I hear people say is, &#8220;My bad posture is hereditary. My parents had bad posture, so did their parents, and so I have bad posture too. I guess I&#8217;m just stuck with it&#8221;.
To me these words sound like fingers scraping on a blackboard as they represent unnecessary hopeless that [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Improve Posture By Utilizing Your Skeleton Instead of Excess Muscle Tension</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/improve-posture-by-utilizing-your-skeleton-instead-of-excess-muscle-tension</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/improve-posture-by-utilizing-your-skeleton-instead-of-excess-muscle-tension#comments</comments>
		<pubDate>Sat, 14 Mar 2009 13:05:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[correcting posture]]></category>
		<category><![CDATA[improve posture]]></category>
		<category><![CDATA[perfect posture]]></category>
		<category><![CDATA[posture correction]]></category>

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		<description><![CDATA[Knowing how to improve posture is a rare skill these days, but it is something that teachers of the Alexander technique have mastered.
When I try and explain the Alexander Technique to someone who&#8217;s never heard of it I&#8217;m never sure how to best describe it. It&#8217;s a bit like explaining to someone what an orange [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>A Great Introductory Posture Correction Video</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/a-great-introductory-posture-correction-video</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/a-great-introductory-posture-correction-video#comments</comments>
		<pubDate>Fri, 13 Mar 2009 09:31:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[improve posture]]></category>
		<category><![CDATA[posture correction]]></category>

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		<description><![CDATA[The  posture correction video below is one of the few that I can recommend for anyone starting out with the ambition to have better posture. One of my favourite lines in the video is when he explains &#8220;the way we wear ourselves&#8221;. A great expression.


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		<title>Posture Correction: 99.99% of Westerners Don&#8217;t Know How To Sit Up Properly</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/posture-correction-9999-of-westerners-dont-know-how-to-sit-up-properly</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/posture-correction-9999-of-westerners-dont-know-how-to-sit-up-properly#comments</comments>
		<pubDate>Thu, 12 Mar 2009 05:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[correcting posture]]></category>
		<category><![CDATA[improve posture]]></category>
		<category><![CDATA[posture correction]]></category>

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		<description><![CDATA[Posture correction advice is all around us.
If I had a penny for every time my mother told me to try not to hunch at the computer&#8230;.
Yet, nobody ever tells us exactly how to do it. To be more precise, there&#8217;s a right way and a wrong way to improve posture.
Since posture is controlled by a [...]]]></description>
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		<title>To Have a Perfect Posture Do I Need A Perfect Chair?</title>
		<link>http://www.posturecorrectionblog.com/perfect-posture/to-have-a-perfect-posture-do-i-need-a-perfect-chair</link>
		<comments>http://www.posturecorrectionblog.com/perfect-posture/to-have-a-perfect-posture-do-i-need-a-perfect-chair#comments</comments>
		<pubDate>Wed, 11 Mar 2009 05:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[improve posture]]></category>
		<category><![CDATA[perfect posture]]></category>
		<category><![CDATA[posture corrector]]></category>

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		<description><![CDATA[In the quest for a perfect posture, most people commonly assume they need the perfect chair to make their dream become a reality. Consequently, ergonomically designed seating is big business; for example the Herman Miller &#8220;Aeron&#8221; chair costs over &#163;800. However, it turns out that they may not be as important as most people think. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Posture Correction: How to Avoid Slumping at Your Computer</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/posture-correction-how-to-avoid-slumping-at-your-computer</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/posture-correction-how-to-avoid-slumping-at-your-computer#comments</comments>
		<pubDate>Mon, 23 Feb 2009 06:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[correcting posture]]></category>
		<category><![CDATA[improve posture]]></category>
		<category><![CDATA[perfect posture]]></category>
		<category><![CDATA[posture correction]]></category>

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		<description><![CDATA[This posture correction video shows how most people unsucessfully try to correct posture. It&#8217;s a short clip that demonstrates the right way and wrong way to avoid hunching.


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Technorati Tags: perfect posture, posture correction


]]></description>
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		<title>A Perfect Posture is a Moving Posture</title>
		<link>http://www.posturecorrectionblog.com/perfect-posture/a-perfect-posture-is-a-moving-posture</link>
		<comments>http://www.posturecorrectionblog.com/perfect-posture/a-perfect-posture-is-a-moving-posture#comments</comments>
		<pubDate>Thu, 05 Feb 2009 06:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[correcting posture]]></category>
		<category><![CDATA[improve posture]]></category>
		<category><![CDATA[perfect posture]]></category>

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		<description><![CDATA[&#8220;The Perfect Posture Is A Moving Posture&#8221;, says Yoga expert Rodney Yee. As soon as I heard this, I said, &#8220;You hit the nail on the head&#8221;. So many people (myself included) spend hours and hours every day sitting in chairs, but people really need to understand how to use their chairs so they don&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Shoulder Exercises to Improve Posture : Shoulder Exercises: Chest Pops</title>
		<link>http://www.posturecorrectionblog.com/posture-correction/shoulder-exercises-to-improve-posture-shoulder-exercises-chest-pops</link>
		<comments>http://www.posturecorrectionblog.com/posture-correction/shoulder-exercises-to-improve-posture-shoulder-exercises-chest-pops#comments</comments>
		<pubDate>Mon, 02 Feb 2009 06:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[correcting posture]]></category>
		<category><![CDATA[improve posture]]></category>
		<category><![CDATA[posture correction]]></category>
		<category><![CDATA[perfect posture]]></category>

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		<description><![CDATA[There are so many different experts on posture correction, but often times they contradict one another. The Alexander Technique teaches how to release excess muscle tension, yet this video teaches how to pull your back in.
If you ask me, I&#8217;ll follow the Alexander Technique every time.
Duration : 0:1:30



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		<slash:comments>4</slash:comments>
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		<title>Posture Correction : Diagram Of Pelvis and Spine When in a Car Seat</title>
		<link>http://www.posturecorrectionblog.com/improve-posture/posture-correction-diagram-of-pelvis-and-spine-when-in-a-car-seat</link>
		<comments>http://www.posturecorrectionblog.com/improve-posture/posture-correction-diagram-of-pelvis-and-spine-when-in-a-car-seat#comments</comments>
		<pubDate>Sun, 11 Jan 2009 23:59:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[improve posture]]></category>
		<category><![CDATA[correcting posture]]></category>

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		<description><![CDATA[ In a previous improve posture video we explained how backwards sloping seats can effect the tilt of the pelvis &#8211; a factor in lower back pain. Here&#8217;s a great diagram that shows the inclination of the pelvis when sitting in a car seat.
Check out the diagram here.

Tags: posturecorrection


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